GREAT FOR COOKING: Our naturally refined avocado oil is the perfect all-purpose cooking oil. Use it for frying, sauteing, baking, and more. LIGHT FLAVOR ENHANCER: This useful cooking oil has a subtle and smooth flavor compared to traditional vegetable oil, enhances the flavors of food, and has only 10 g of monounsaturated fat per serving NATURALLY REFINED: Non-GMO and gluten-free, this oil contains no additives.