Chosen Foods Avocado Oil is pure, naturally refined, delicious, and always made from avocados, ripened to perfection.10 grams of monounsaturated fat from avocado per serving. For cooking, baking, dressings, and marinades, avocado oil is the kitchen workhorse. Imbued with a neutral flavor and 500°F smoke point, avocado oil can be used for any purpose, from high-heat sautéing and flame grilling, to dressing mixed greens, grains and pasta salads.Healthy, gluten-free, soy and canola oil free, plant-based, and certified by the non-GMO project.