Frylight is the original 1cal cooking spray - a lighter alternative to cooking oil Made with olive oil from the first pressing of the olives, Frylight Extra Virgin Olive Oil lends a delicate touch of flavour. Perfect for all sorts of cooking where a hint of Mediterranean cuisine is called for! Allowing you to use 95% less fat than oil*, Frylight is a lighter cooking oil alternative suitable for everyday cooking. With each spray of Frylight containing just 1 calorie, this means you can save over 100 calories* when using it in place of your regular poured oil. And with no artificial ingredients, it's the perfect choice for the whole family. *Using 5 sprays per cook (5kcal/0.5g fat), which can replace 1 tablespoonful of oil (120kcal/15g fat) or butter (110kcal/12g fat) = 95% less fat and save.